The Sunshine #8-5 Oct/Nov

Kind & Generous “You’ve been so kind and generous I don’t know how you keep on giving for your kindness I’m in debt to you for your selflessness, my admiration and for everything you’ve done You know I’m bound… I’m bound to thank you for it” Natalie Anne Merchant (born October 26, 1963) is an…

Systemic Review Reveals Diabetes/Probiotics Link

Probiotics decrease serum cholesterol levels, prevent insulin resistance The term probiotic refers to dietary supplements and foods that contain “beneficial” or “friendly” bacteria. The organisms themselves are also called probiotics. Image: berkeleywellness.com   Probiotics play a huge role in digestion and help boost immune response Many of us are ignorant about the importance and benefits…

Fishing Derby Winners

2017 Sunshine Express Miramonte Mother’s Day Fishing Derby winners: 1. 21″ Rainbow Trout, 3.59lb – Bob Engel, Norwood – $500 cash (Longest Trout) 2. 2.77lb, 19″ – Alex Sokolik, Norwood – $400 value(approx.) fish replica, Purple Heart Taxidermy, Montrose 3. 2.73lb, 19 1/2″ – Pat Schultz, Norwood – $50 gift cert., Mile Hi Greenhouse, Eckert…

Positively Karen

Now and Then Spring, earth awakens from its winter slumber. My rose bushes are covered with petite unfurled leaves. Bulbs have burst, sending verdant stalks up three inches above the soil. Doves have built their nests (of sorts) and laid their eggs. One egg has already slipped through loosely woven twigs to land unbroken on…